Menopause and Massage Therapy in Honiton – are you in the ‘sandwich era’?
Menopause. What is it and how does it affect me?
Menopause is a natural stage in a woman’s life, often accompanied by uncomfortable and misunderstood physical and emotional symptoms. Hot flashes, mood swings, insomnia, and joint pain are just a few common issues women face during this time.
Menopause typically occurs between the ages of 45 and 55 and signifies the end of menstruation. It is often marked by fluctuating hormone levels, particularly a decline in oestrogen, which can lead to various physical and emotional challenges.
I work with many women in this age group, who are often also in what I call ‘the sandwich generation’. An era where you may have aging parents that need your care and support, combined with juggling home life, children / dependent adult children. Not to mention, often working a full time job, maintaining a home, partner, friendships and where do you fit into all of this, or have the time to consider what is going on for you and the rapid and often intense changes in your body and mind.
Easing Menopause Symptoms with Massage Therapy in Honiton: A Holistic Approach
While hormonal treatments are often considered, many women also seek complimentary therapies to ease discomfort. I have found that massage therapy in Honiton is a holistic solution and support that not only soothes the body but also helps alleviate many menopause-related symptoms.
Understanding Menopause: How Massage Therapy @ Rejuva Remedy Supports Women During Menopause:
Relief from Hot Flashes and Night Sweats: Hot flashes and night sweats can be some of the most distressing symptoms of menopause. Massage therapy helps regulate the autonomic nervous system, which can reduce the frequency and intensity of these symptoms. Through calming techniques such as Swedish massage, the body can achieve better temperature regulation.
Alleviation of Joint and Muscle Pain: Hormonal changes often result in joint stiffness, muscle pain, and even arthritis-like symptoms. Deep tissue massage and myofascial release can help relieve this discomfort by improving blood circulation, reducing inflammation, and relaxing tight muscles.
Stress and Anxiety Management: Menopause can cause heightened stress levels, mood swings, and anxiety. Massage therapy is known for its ability to reduce cortisol (the stress hormone) and increase serotonin and dopamine, which are the body’s natural feel-good chemicals. A session of massage not only relaxes the muscles but also improves mental well-being, helping women cope better with emotional fluctuations.
Improved Sleep Quality: Insomnia and poor sleep quality are common during menopause. Massage therapy aids in relaxation, which helps improve sleep patterns. Techniques like aromatherapy massage, which uses essential oils such as lavender or chamomile, can promote deep, restful sleep by calming the nervous system.
Better Skin Health: As oestrogen levels drop, the skin often becomes dry and loses elasticity. Massage therapy stimulates circulation, which can enhance skin tone and health. By nourishing the skin with moisturising oils during a massage, women can also combat dryness and maintain a healthy glow.
Massage therapy in Honiton offers a natural, non-invasive way to manage many of the uncomfortable symptoms associated with menopause. Whether you’re seeking relief from hot flashes, joint pain, or emotional stress, regular massage sessions can support your body’s transition during this significant life stage. By taking a holistic approach, massage not only nurtures the body but also helps restore balance and well-being.
If you’re going through menopause and want to explore how massage therapy can improve your quality of life, please contact me to discuss your bespoke treatment at Rejuva Remedy. Your body and mind deserve the relief and care that massage can provide.